Weigh In record (no journal entry) for 04 March 2014
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1050 kcal
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Fat: 39.02g | Prot: 31.83g | Carb: 159.93g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein, Bananas. Snacks/Other: Kind Plus Cranberry Almond + Antioxidants. more...
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losing 10.5 lb a week
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fastcarz28's weight history
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