Weigh In record (no journal entry) for 10 August 2021
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185.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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2651 kcal
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Fat: 97.31g | Prot: 65.44g | Carb: 377.09g.
Breakfast: Butter , Thomas' Bagel Thins - Plain, Twizzlers Strawberry Twists. Lunch: Stonyfield Farm Organic Lowfat Vanilla Yogurt , Mrs. Fields Butter Cookies. Dinner: Twizzlers Strawberry Twists, Plantain Chips, Mayfield Moose Tracks Ice Cream, Panera Bread Asian Sesame Salad Dressing, Mixed Salad Greens, New World Farms Corn on The Cob, Trader Joe's Ahi Tuna Steaks, Kozy Shack Original Rice Pudding, Klondike Dark Chocolate Ice Cream Bar. more...
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2903 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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