Weigh In record (no journal entry) for 10 August 2021
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141.8 lb
Lost so far: 17.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1800 kcal
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Fat: 37.16g | Prot: 57.51g | Carb: 314.32g.
Breakfast: 2% Fat Milk, General Mills Lucky Charms. Lunch: Granola, Danone Oikos Vanilla Greek Yogurt. Dinner: McDonald's Smarties McFlurry (Regular). Snacks/Other: Trident Gum, Mott's Fruitsations, Watermelon . more...
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losing 1.4 lb a week
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