Weigh In record (no journal entry) for 11 August 2021
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209.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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782 kcal
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Fat: 45.21g | Prot: 41.01g | Carb: 58.06g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Sıcak Suda Pişirilmiş Yumurta. Lunch: Yoğurtlu Kabak. Dinner: Starbucks Caffè Mocha (Tall). Snacks/Other: Yoğurt, Sıcak Suda Pişirilmiş Yumurta, Sıcak Suda Pişirilmiş Yumurta. more...
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gaining 0.5 lb a week
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