Weigh In record (no journal entry) for 09 August 2021
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124.3 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1401 kcal
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Fat: 51.36g | Prot: 118.07g | Carb: 121.89g.
Breakfast: Gold Food Финики Сушеные, Вареное Яйцо, Авокадо, Хлеб Зерновой, Жареное Яйцо. Lunch: Экомилк Масло Сливочное 82,5%, Barilla Спагетти #5, Куриное Филе. Dinner: Экомилк Масло Сливочное 82,5%, Брокколи, Треска с луком. Snacks/Other: Дыня. more...
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gaining 7.7 lb a week
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