Weigh In record (no journal entry) for 10 August 2021
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1142 kcal
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Fat: 51.41g | Prot: 128.97g | Carb: 40.44g.
Lunch: Cebolinha Verde, Frango Desfiado, Vagem Cozida, Couve Manteiga Refogada, Abóbora Moranga. Dinner: Frango Desfiado, Couve Manteiga Crua, Abobrinha Refogada. Snacks/Other: Café com Leite Integral, Ovo Mexido. more...
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losing 1.9 lb a week
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