blackfriday66's Journal, 10 August 2021

173.1 lb Lost so far: 3.3 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 62.57g | Prot: 70.73g | Carb: 191.50g.   Dinner: Pechuga de Pollo, Your Goal Twenty's White Chocolate & Raspberry. Snacks/Other: Nutra Bien Alfajor Chileno, Gullón Fibra Integral Diet Nature. more...

2324 kcal

Activities & Exercise: Karate - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...