Weigh In record (no journal entry) for 10 August 2021
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134.5 lb
Lost so far: 20.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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25 kcal
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Fat: 0.15g | Prot: 0.57g | Carb: 5.84g.
Breakfast: Porkkanat. more...
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losing 13.9 lb a week
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