Weigh In record (no journal entry) for 10 August 2021
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129.0 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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801 kcal
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Fat: 13.56g | Prot: 25.54g | Carb: 150.46g.
Dinner: Vegetable Curry, Roti. Snacks/Other: Bakers Romany Creams (2), Tea with Milk and Sugar. more...
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gaining 3.4 lb a week
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ushika's weight history
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