suebee0509's Journal, 10 August 2021

139.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 19.80g | Prot: 49.81g | Carb: 100.34g.   Breakfast: Trader Joe's Chocolate Almond Milk, Cherry Tomatoes, Egg Beaters All Natural 100% Egg Whites , Simply Nature Spinach Chicken Sausage. Lunch: Trader Joe's Cranberry Walnut Salad with White Meat Chicken. Dinner: Trader Joe's Chocolate Almond Milk. Snacks/Other: Kellogg's Special K Salted Pretzel Chocolate Snack Bar. more...

1943 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...