Weigh In record (no journal entry) for 10 August 2021
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1133 kcal
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Fat: 68.02g | Prot: 75.69g | Carb: 46.57g.
Breakfast: فول مدمس ساده. Lunch: لحم البقر, باميه مطبوخه. Dinner: جبنه ثلاجه جبنه بيضاء, رومي جبنه رومي, القراصيا (الخوخ المجفف), مشروب كاكاو. more...
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gaining 1.1 lb a week
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rody hamza's weight history
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