Weigh In record (no journal entry) for 10 August 2021
|
143.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2021:
|
1133 kcal
|
Fat: 68.02g | Prot: 75.69g | Carb: 46.57g.
Breakfast: فول مدمس ساده. Lunch: لحم البقر, باميه مطبوخه. Dinner: جبنه ثلاجه جبنه بيضاء, رومي جبنه رومي, القراصيا (الخوخ المجفف), مشروب كاكاو. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rody hamza's weight history
|