Weigh In record (no journal entry) for 10 August 2021
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176.8 lb
Lost so far: 25.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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2351 kcal
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Fat: 76.78g | Prot: 125.51g | Carb: 280.33g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 味丹 味味一品原汁珍味牛肉麵, 雞蛋. Snacks/Other: Myprotein Protein Brownie Bar, 味全 農榨金桔檸檬飲, 炒雞蛋（整個）, 蔥油餅. more...
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losing 2.3 lb a week
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