Weigh In record (no journal entry) for 10 August 2021
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229.3 lb
Lost so far: 35.3 lb.
Still to go: 229.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1597 kcal
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Fat: 49.53g | Prot: 162.07g | Carb: 116.37g.
Breakfast: Bombbar Pastachio Meringue, Dana Eti, Karpuz, Qananmis Toyuq, Doğal Peynir, Avokado, Azersüd Kesmik (Pehriz), Yumurta Beyazı, Yumurta, Karabuğday. more...
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losing 7.7 lb a week
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