Weigh In record (no journal entry) for 10 August 2021
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111.8 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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968 kcal
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Fat: 28.77g | Prot: 79.65g | Carb: 98.99g.
Breakfast: Real Greek Yogurt 0%, Farina D’Avena Istantanea, Crastan Orzo Solubile, Aia Albume d'uovo Pastorizzato, Caffè (dalla Moca). Lunch: Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Spinaci Novelli, Pesto, Biorì Fusilli con Farina di Piselli. Dinner: Olio Extra Vergine di Oliva, Pomodori, Cetriolo (senza Buccia), Salmone Affumicato. Snacks/Other: Evros Real Greek Yogurt 0%, More. more...
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gaining 0.5 lb a week
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