Weigh In record (no journal entry) for 10 August 2021
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193.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1132 kcal
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Fat: 70.61g | Prot: 71.79g | Carb: 60.68g.
Lunch: Azeite Extra-Virgem, Salada de Alface com Vegetais Variados, Courgette, Pingo Doce Bifana de Porco, Brócolos Cozidos (de Bróculos Frescos), Sopa de Legumes sem Batata. Dinner: Tomates, Salada de Alface com Vegetais Variados, Ovo Cozido, Brócolos, Continente Espetadas de Peru. Snacks/Other: Continente Equilibrio Flocos de Aveia Integral Grossos, Mirtilos, Auchan Iogurte Natural. more...
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losing 2.7 lb a week
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