Weigh In record (no journal entry) for 10 August 2021
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160.9 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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2133 kcal
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Fat: 55.01g | Prot: 166.49g | Carb: 245.15g.
Breakfast: Próvida Choco Coco, Nova Açores Leite Magro, Xcore Nutrition XTREME Whey, Salutem Linhaça Dourada, Bjorg Muesli Sans Gluten Et Bio Fruits, Tournesol, Lin Doré. Lunch: Abacaxi (Sólidos e Líquidos, em Sumo, Enlatado), Reina Iogurte Grego Natural, Continente Ovo M, Batata (com Casca), Cenouras, FOOD4FITNESS.PT Mix de Beringela, Tomate Cherry e Cebola, Tomates, Pescanova Medalhões de Pescada do Cabo. Dinner: President Manteiga La Motte, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Laranjas, Continente Ovo M, Dovo Clara de Ovo, Milaneza Massa, Continente Salteado Legumes. Snacks/Other: Terra Nostra Leite Magro , Xcore Nutrition XTREME Whey, Banana, Gold Nutrition Oats Ready To Mix Brownie. more...
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gaining 10.8 lb a week
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