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jrayner
Journal
03 Mar 11
jrayner's Journal, 03 March 2011
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apple day yesterday
136.4 lb
Lost so far:
27.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2011:
483 kcal
Fat: 16.24g | Prot: 21.37g | Carb: 64.85g.
Breakfast:
Traditional Breadsticks.
Lunch:
Quinoa Flakes, Navels Oranges.
Dinner:
Chocolate Chip Cookie Dough, Strawberries, Boiled Egg.
more...
2059 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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