Weigh In record (no journal entry) for 04 March 2014
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160.5 lb
Lost so far: 9.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1991 kcal
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Fat: 62.59g | Prot: 113.49g | Carb: 245.78g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Yogur de Frutas con Leche Entera, Tomate Frito, Merluza, Lentejas Cocidas. Dinner: Jamón Ibérico de Bellota, Casa Tarradellas Fuet, Gallina Blanca Sopa de Cocido, Baguette, Plátano, Yogur de Frutas con Leche Entera. Snacks/Other: Café con Leche. more...
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2153 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 4 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 56 minutes. more...
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gaining 1.5 lb a week
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