Weigh In record (no journal entry) for 10 August 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1900 kcal
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Fat: 31.54g | Prot: 108.60g | Carb: 294.50g.
Breakfast: Цикорий, Вареное Яйцо. Lunch: Лидкон Суп Гороховый со Вкусом Копчёностей, Батон Нарезной, Куриные Грудки (Жареные). Dinner: Пастораль Макароны. Snacks/Other: Курабье. more...
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