Weigh In record (no journal entry) for 10 August 2021
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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420 kcal
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Fat: 15.82g | Prot: 34.46g | Carb: 34.32g.
Breakfast: Coffee, Black Tea, Простоквашино Молоко 3,5%. Lunch: Щедрые Хлебцы Многозерновые Тонкие, Coffee, Молоково Молоко 3,2%, Тысяча Озер Сыр 15%, Дальпико Икра Минтая Пробойная Соленая. more...
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gaining 5.4 lb a week
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