Weigh In record (no journal entry) for 10 August 2021
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153.7 lb
Lost so far: 11.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1675 kcal
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Fat: 73.23g | Prot: 35.56g | Carb: 223.71g.
Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Pesto, Dennree Streichcreme Rote Bete Meerrettich, Fladenbrot, REWE Avocado. Snacks/Other: Mars Celebrations, Zitroneneis, Kaffee mit Milch und Zucker. more...
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losing 2.1 lb a week
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iris218's weight history
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