Weigh In record (no journal entry) for 10 August 2021
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237.0 lb
Lost so far: 16.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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2989 kcal
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Fat: 125.49g | Prot: 158.77g | Carb: 287.94g.
Breakfast: Hofmaier Jagdwurst, Gutes Land H-Milch - Fettarme 1,5% Fett, Korn Mühle Vollkorn-Toast, Landvogt Frische Eier aus Bodenhaltung, K-Classic Sonnenblumenöl. Lunch: Netto Pommes, Kaufland Hähnchenschnitzel. Dinner: Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru, K-Classic Sonnenblumenöl, Purland Suppenfleisch Vom Jungbullen, Buitoni Integrale Spaghetti. more...
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gaining 3.9 lb a week
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