Weigh In record (no journal entry) for 10 August 2021
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220.0 lb
Lost so far: 15.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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2790 kcal
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Fat: 83.31g | Prot: 172.63g | Carb: 265.04g.
Breakfast: Kirschtomaten, Möhren, Buko Garten-Kräuter, Deluxe Geräucherter Lachs, Biobio Roggenvollkornbrot, Géramont Géramont mit Joghurt. Lunch: Aldi Hirtenkäse, 7Gün Ayran, Vegetarischer Döner. Dinner: Somersby Apple Cider (Flasche), Gutes Land Zaziki, Olivenöl, Like Meat Like Grilled Chicken, Dulano Hähnchenbrustaufschnitt, Philadelphia Balance, Biobio Roggenvollkornbrot. more...
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losing 1.5 lb a week
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