Weigh In record (no journal entry) for 09 August 2021
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161.6 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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536 kcal
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Fat: 20.61g | Prot: 28.79g | Carb: 57.56g.
Breakfast: Leite (Leite Integral), Café. Dinner: Batatas Fritas, Peixe Empanado Frito. Snacks/Other: Predilecta Geleia de Uva, Pão Francês. more...
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losing 0.9 lb a week
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Daia.roldao's weight history
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