Weigh In record (no journal entry) for 09 August 2021
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1971 kcal
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Fat: 76.30g | Prot: 65.10g | Carb: 255.00g.
Breakfast: Your Goal Twenty's White Chocolate & Raspberry. Lunch: Castaño Empanada de Pino. Dinner: Castaño Empanada de Pino, Ecovida Galleta Diet. Snacks/Other: Nutra Bien Alfajor Chileno. more...
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losing 9.3 lb a week
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