Weigh In record (no journal entry) for 09 August 2021
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177.5 lb
Lost so far: 32.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1561 kcal
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Fat: 63.47g | Prot: 110.05g | Carb: 142.52g.
Breakfast: Palta, Pan de Salvado, Clara de Huevo, Huevo, La Serenísima Leche Descremada. Lunch: Zapallo Hervido, Pechuga de Pollo a la Plancha. Dinner: Carne, Lasaña sin Carne con Verduras. Snacks/Other: Punta del Agua Queso Cremoso Argentino, Mani King Maní Tostado sin Piel, La Serenísima Leche Descremada, Manzana Verde, Mandarinas. more...
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losing 1.5 lb a week
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