Weigh In record (no journal entry) for 03 March 2014
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1320 kcal
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Fat: 77.36g | Prot: 109.40g | Carb: 50.93g.
Breakfast: Cottage Cheese. Lunch: Onions, Sabra Roasted Red Pepper Humus, American Cheese, Kraft American Cheese Slice, Kraft 2% Milk American Cheese Singles, Salami, Delallo Genoa Salami, Kroger Hard Salami, Dry or Hard Salami, Denny's Sliced Tomatoes (3 Slices), Tomatoes. Dinner: Fresh'n Easy Garden Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, Tuna in Oil (Canned). more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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