Weigh In record (no journal entry) for 09 August 2021
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289.7 lb
Lost so far: 14.6 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1282 kcal
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Fat: 47.70g | Prot: 79.26g | Carb: 134.83g.
Breakfast: Suco de Abacaxi com Hortelã, Ovo Mexido. Lunch: Antarctica Guaraná Zero (Lata), Pepino (com Casca), Repolho, Carne de Porco do Lombo (Filé), Feijão Carioca, Arroz Branco (Cozido). Dinner: Cappuccino, Salada de Alface com Vegetais Variados, Ovo, Ragazzo Filé de Frango Gralhado com Brócolis Ao Alho Frito, Purê de Batata. Snacks/Other: Maçãs Red Delicious. more...
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losing 2.3 lb a week
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