Weigh In record (no journal entry) for 09 August 2021
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200.4 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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2682 kcal
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Fat: 88.00g | Prot: 199.91g | Carb: 264.31g.
Breakfast: Cuscuz (Cozido), Ovo Mexido. Lunch: Feijão Verde, Tio João Arroz Integral Cozido, Peito de Frango, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Macaxeira Cozida, Contra-filé, Sardinhas em Óleo (Enlatado), Ovo Mexido. Snacks/Other: Growth Supplements Whey Concentrado. more...
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losing 1.9 lb a week
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