Weigh In record (no journal entry) for 09 August 2021
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118.6 lb
Lost so far: 16.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1192 kcal
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Fat: 57.30g | Prot: 74.92g | Carb: 93.56g.
Breakfast: Гречка, Велком Бекон Сырокопчёный, Коломенское Лаваш, Окское Яичный Белок, Ламбер Сыр Ламбер 50%, Шпинат, Окское Яйцо Отборное, Авокадо Авокадо. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Fitnes Shock Protein Cookie Banana Brownie. more...
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losing 0.4 lb a week
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