thesai's Journal, 09 August 2021

118.5 lb Lost so far: 20.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 30.14g | Prot: 45.81g | Carb: 169.15g.   Breakfast: Country Hearth English Muffin Toasting Bread, Avocados, Kroger Eggs (Large), Morning Mocha. Lunch: Milk (Nonfat). Dinner: Great Northern Beans (Mature Seeds), Sour Cream, Mexican Blend Cheese, White Rice. Snacks/Other: Banana Cake. more...

1482 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...