Weigh In record (no journal entry) for 09 August 2021
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120.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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823 kcal
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Fat: 25.92g | Prot: 52.10g | Carb: 97.38g.
Breakfast: Cagnoli Jamon Cocido, Jugo de Pomelo Recién Exprimido, Jugo de Naranja Recién Exprimido, Crema de Leche, Café Cortado, CasanCrem CasanCrem Light, Zumo de Limón, Lactal Pan Salvado. Lunch: Huevo Frito sin Grasa, Milanesa de Pollo al Horno. Dinner: Panaché de Verduras. Snacks/Other: Banana, Tarta de Acelga. more...
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2047 kcal
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Activities & Exercise:
Desk Work - 4 hours, Cooking - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 4 hours, Resting - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
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losing 0.8 lb a week
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