Weigh In record (no journal entry) for 09 August 2021
|
138.2 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2021:
|
575 kcal
|
Fat: 7.51g | Prot: 64.84g | Carb: 65.31g.
Lunch: Hojuelas de Avena, Manzana Verde, Santa Cecilia Soya Texturizada Sabor Natural, Nopalia Tortillas de Nopal (25g). Dinner: Café, Zwan Pechuga de Pavo Natural (18g), Pechuga de Pollo Hervida, Nopal Asado, Tortillas de Nopal. Snacks/Other: Crema de Cacahuate, Bimbo Pan Tostado Doble Fibra. more...
|
|
2898 kcal
|
Activities & Exercise:
Exercise Machine - 10 minutes, Squats (Legs) - 1 hour and 30 minutes, Google Fit - 22 hours and 20 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brend Tellez's weight history
|