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wünsche einen schönen Wochenstart 😊😊
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211.6 lb
Lost so far: 123.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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648 kcal
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Fat: 20.72g | Prot: 87.88g | Carb: 26.85g.
Breakfast: Harzer Harzer Käse, Edeka Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: Bulk Powders Pure Whey Isolate 90, Netto Milch 0,3%, Arla Skyr Natur. Dinner: Salz, Schwarzer Pfeffer, Quinoa Gekocht, Müller’s Mühle Rote Linsen Couscous, Grüne Oliven, Rote Paprika, Gewürzgurken, Edeka Serrano Schinken, Lidl Grillkäse, Cocktailtomaten, Petersilie, Schnittlauch. more...
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steady weight
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hrldfischer's weight history
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