Weigh In record (no journal entry) for 09 August 2021
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146.6 lb
Lost so far: 4.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1109 kcal
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Fat: 36.88g | Prot: 79.36g | Carb: 113.97g.
Breakfast: Hellmann's Mayonesa Deli, Sopraval Pechuga Pavo Ahumada , Huevo Duro, Juan Valdez Café. Lunch: Aceitunas Negras, Lechuga, Porotos con Riendas. Dinner: Nescafé Fina Selección, Minuto Verde Choclo Grano, Unimarc Media Palta, Tomates, Filete de Añojo, Unimarc Atún Lomitos en Agua, Tia Rosa Tortilla Integral. Snacks/Other: Livean Barra de Cereal con Frutos Rojos, Garden House Colageno Hidrolizado. more...
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losing 1.7 lb a week
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