Weigh In record (no journal entry) for 09 August 2021
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179.7 lb
Lost so far: 24.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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3207 kcal
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Fat: 63.30g | Prot: 295.39g | Carb: 368.21g.
Breakfast: Bodybuilders 100% Creatine, Bodybuilders BCAA, Profit 100% Premium Whey. Lunch: Almeirão, Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Profit 100% Premium Whey. Snacks/Other: Almeirão, Carne do Peito de Frango (Assado, Cozido), Pudim de Leite Condensado, Maçãs Gala. more...
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3775 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 2 hours and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.9 lb a week
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