súper contento😁 logre bajar el índice de grasa corporal a 18%.
|
178.6 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2021:
|
593 kcal
|
Fat: 21.79g | Prot: 22.54g | Carb: 78.35g.
Breakfast: Paseo Galletitas 5 Semillas, Café. Lunch: Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Frutigran Galletas Semillas Chia y Lino. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arieldu's weight history
|