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súper contento😁 logre bajar el índice de grasa corporal a 18%.
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178.6 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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593 kcal
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Fat: 21.79g | Prot: 22.54g | Carb: 78.35g.
Breakfast: Paseo Galletitas 5 Semillas, Café. Lunch: Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Frutigran Galletas Semillas Chia y Lino. more...
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steady weight
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