Weigh In record (no journal entry) for 09 August 2021
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256.6 lb
Lost so far: 20.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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919 kcal
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Fat: 60.99g | Prot: 62.50g | Carb: 28.60g.
Lunch: Sadia Meio da Asa de Frango (Tulipa), Salada de Alface com Queijo, Tomate e/ou Cenoura, Salada de Batata (Acompanhamento), Salada de Batata (Acompanhamento). Dinner: Sadia Meio da Asa de Frango (Tulipa). more...
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losing 3.9 lb a week
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