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rknagle
Journal
09 Aug 21
rknagle's Journal, 09 August 2021
rknagle's Profile
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Weigh In record (no journal entry) for 09 August 2021
227.0 lb
Lost so far:
2.4 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2021:
2828 kcal
Fat: 140.40g | Prot: 165.68g | Carb: 232.15g.
Breakfast:
IHOP Scrambled Egg, Bacon (Cured, Baked, Cooked) , Odom's Tennessee Pride Chicken & Buttermilk Biscuits.
Lunch:
Thin Crust Pizza with Meat.
Dinner:
Pizza with Meat.
Snacks/Other:
Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Kroger Lowfat 2% Milk, UMP Ultimate Muscle Protein.
more...
1377 kcal
Activities & Exercise:
Driving - 30 minutes, Sitting - 5 hours, Weight Training (Bodybuilding) - 37 minutes, Fitbit - 17 hours and 53 minutes.
more...
gaining 0.1 lb a week
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