Weigh In record (no journal entry) for 09 August 2021
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191.8 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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688 kcal
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Fat: 31.52g | Prot: 42.76g | Carb: 58.91g.
Breakfast: Café com Leite e Açúcar. Lunch: Sopa de Legumes com Carne. Dinner: Ovo Cozido, Sopa de Legumes com Carne. Snacks/Other: Tapioca, Leão Chá de Camomila. more...
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steady weight
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laisela's weight history
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