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I am.logging everything this month. It's going down. Let's do this fat secret.
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174.8 lb
Lost so far: 56.2 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2384 kcal
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Fat: 119.94g | Prot: 117.91g | Carb: 211.03g.
Breakfast: Marie Callender's Cheddar Biscuit with Sausage & Cheddar. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza, Piccadilly Chicken and Dumplings, White Rice, Pork Backribs. Dinner: Boston Market Chicken Noodle Soup. Snacks/Other: Frito-Lay Grandma's Homestyle Cookies - Fudge Chocolate Chip, Banana, Kroger Microwave Popcorn. more...
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2835 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...
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gaining 0.6 lb a week
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