Weigh In record (no journal entry) for 09 August 2021
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1730 kcal
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Fat: 97.93g | Prot: 66.86g | Carb: 149.34g.
Breakfast: Green Tea, Zipfizz Berry, Activia Vanilla Yogurt, Blueberries, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Chicken Wing (Skin Eaten), Smokey Bones Loaded Mashed Potatoes. Snacks/Other: Little Debbie Nutty Bars (57g), Imperial Nuts Sweet & Savory Bar Mix. more...
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steady weight
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kbukow01's weight history
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