Weigh In record (no journal entry) for 09 August 2021
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251.3 lb
Lost so far: 6.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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2890 kcal
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Fat: 115.46g | Prot: 116.58g | Carb: 360.91g.
Lunch: Süt, Yeşil Acı Biber, Domatesler, Ketçap, Bahçıvan Taze Kaşar Peyniri, Uno Büyük Tost Ekmeği. Dinner: Yeşil Biber, Çoban Salatası, Beyaz Ekmek, Patates Kızartması, Köfte. Snacks/Other: Muz, Karpuz, Dondurma, Şekersiz Türk Kahvesi, Ülker Çikolatalı Gofret. more...
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losing 0.9 lb a week
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