Weigh In record (no journal entry) for 03 March 2014
|
162.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2014:
|
1800 kcal
|
Fat: 84.59g | Prot: 79.61g | Carb: 199.19g.
Breakfast: Love Crunch, Wheat Chex Cereal, Multigrain Cheerios, Blackberries, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Bananas, Tap Water, 100% Whole Wheat Bread, Dijon Mustard, Provolone Cheese with Smoke Flavor Added, Prosciutto. Dinner: Butter, Baby Broccoli, Lamb Loin Chop, Yam. Snacks/Other: Triscuit Crackers Original, Dark Chocolate Almonds. more...
|
|
2229 kcal
|
Activities & Exercise:
Desk Work - 6 hours, balance board - 10 minutes, Pilates - 15 minutes, Driving - 20 minutes, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 45 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|