Weigh In record (no journal entry) for 09 August 2021
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135.6 lb
Lost so far: 41.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1603 kcal
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Fat: 62.41g | Prot: 72.84g | Carb: 191.11g.
Breakfast: AH Geschrapte Worteltjes, Becel Boter, Venz Chocolade Hagelslag Melk, Volkoren Brood, Yoghurt (Vol). Lunch: Hela Mosterd-Dille Dressing, Rucola Sla, Tomaten, Beemster Belegen 48+, Volkoren Brood. Dinner: Servero 100% Appelmoesjes, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Bieten, Jumbo Half Om Half Gehaktballen. Snacks/Other: Home Made Chocolate Chip Cookies. more...
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losing 4.6 lb a week
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