AmandaF1987's Journal, 03 March 2014

144.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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519 kcal

Fat: 20.63g | Prot: 22.70g | Carb: 58.76g.   Breakfast: President's Choice Frozen Whole Strawberries, Silk True Almond Original, No Name Smooth Peanut Butter Light. Lunch: Iogo Vanilla Yogurt 0%. Dinner: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: No Name Smooth Peanut Butter Light. more...

1937 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...