Rhodfa's Journal, 09 August 2021

200.0 lb Lost so far: 17.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 65.16g | Prot: 75.68g | Carb: 149.45g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Unsmoked Streaky Bacon Rashers, Egg Omelette or Scrambled Egg, Anchor Butter, Hovis Wholemeal Bread. Lunch: Sweet Cherries, Pink Lady Apples, Plums. Dinner: Strawberries , Penne, Minced Beef (90% Lean / 10% Fat) , Parmesan Cheese (Grated), Schwartz Spaghetti Bolognese Recipe Mix, Onions, Mushrooms, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Shiraz Wine, Tetley Tea with Semi-Skimmed Milk, Tesco London Dry Gin & Reduced Calorie Tonic. more...

2400 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...