Weigh In record (no journal entry) for 09 August 2021
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127.6 lb
Lost so far: 21.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1499 kcal
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Fat: 60.90g | Prot: 44.39g | Carb: 195.73g.
Breakfast: Werda Beetroot Salad, Coffee with Milk and Sugar. Lunch: Woolworths Pickled Onion, Cheddar Cheese , Pot O' Gold Sweet & Sour Gherkins, Eskort Red Viennas, Banoffee Pie, Lamingtons, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Tuna tert. Snacks/Other: Sugar, Coffee with Milk and Sugar. more...
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losing 5.1 lb a week
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