Weigh In record (no journal entry) for 03 March 2014
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269.2 lb
Lost so far: 37.3 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1540 kcal
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Fat: 45.05g | Prot: 165.38g | Carb: 108.98g.
Breakfast: Egg White, Smart Balance Lactose-Free Fat Free Milk and Omega 3S, Egg, Turkey Bacon. Lunch: Tropical Smoothie Cafe Fish Taco, Frito-Lay Baked Potato Chips. Dinner: Natures Best Isopure Drink Lemon Tea. Snacks/Other: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Winn Dixie Mozzarella Cheese Sticks, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half. more...
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3669 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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