Weigh In record (no journal entry) for 09 August 2021
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310.4 lb
Lost so far: 18.3 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1649 kcal
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Fat: 49.93g | Prot: 54.50g | Carb: 134.06g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, GB Vollerkoren. Lunch: AH Pistolets Wit , Tomatenblokjes, Courgette, Ajuin, Bouillonblokje, Dubbel Geconcentreerde Tomatenpuree, Wortelen, Olijfolie, Jonge Prei, Aldi Wit Brood, Delhaize Filet Américain Préparé, Carrefour Filet d'anvers, GB Vollerkoren. Dinner: Panzani Spaghetti - Gekookt - C, Manna Bolognaise Saus. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Olijven, Honing, Koffie met Melk. more...
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losing 3.1 lb a week
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